Anxiety & Depression

Thoughts running out of control…

You worry about everything while your body is screaming for attention – intense fast heart beats, sweaty palms, foggy head, and heavy chest.

Heart attack or is it a panic attack?

It’s not easy trying to stop these out-of-control thoughts – they get louder and start to take over.

“I wonder if they noticed my slip-up during the presentation… now they probably think I’m incompetent.”

“I want to be the best parent I can be for my kids… but what if I mess up and jeopardize their future?”

You’re at their mercy.

Sinking and gasping for breath…

It’s impossible to stay afloat and keep your head above water.

Everyone around you seems to have it together, so what’s wrong with you?

“Am I just no good?”

Detached and empty – the thrill you once had for life is gone.

Frustrated and irritable – everything rubs you the wrong way.

Sometimes it’s just easier to lock yourself away and hide from the rest of the world.

Is anxiety or depression holding you hostage?

Struggling with anxiety and depression can make you feel like shades of grey in a vibrant-colored world.

Are you ready to invite vibrant colors back into your world?

You can learn to control your anxiety instead of letting it control you and shake the depression that seems inescapable.

Let’s work together.

In therapy, you’ll learn how to challenge those thoughts that cause anxiety and depression and replace them with more rational thoughts.

You’ll learn to calm your mind and body.

Imagine… not feeling afraid of the thoughts that now are invading your mind. Now imagine actually welcoming any thought, knowing that you’ll be able to manage whatever comes.

Those thoughts will no longer be in charge; YOU will!

Break free of your anxiety and depression.

Anxiety and depression are complicated struggles. Don’t fight the battle alone to overcome them.

Together, we can face the darkness. Call me to schedule a session at (407) 883-3027 today and invite the colors back into your life.