Life Coaching

Life’s compass got you off course?

Feeling lost and in need of a new course direction in life… one that is meaningful, balanced, healthy, and purposeful?

A life coach helps you identify the gaps in your life and work toward achieving your goals.

By analyzing current thoughts and attitudes, you can change negative patterns and take action to be the best version of yourself.

By setting goals and keeping laser-beam focus, you will move forward on your journey to self-improvement and fulfill your potential without delay!

A life coach is a trusted mentor.

As a life coach, I provide a non-judgmental space where you can explore and create what you want for yourself.

I will meet you where you are in your life journey to strategize and acquire the tools you need to achieve your goals.

What will we do during life coaching sessions?

By putting on my “coach hat,” we can collaborate, create, and integrate strategies to optimize your emotional, mental, and physical wellness.

We can evaluate various areas of your life, which may include personal growth, holistic wellness, relationship strengthening, life transitions, goal attainment, and achieving balance.

I can support your journey by giving you the tools to achieve your goals and live your best life. With support, you will be empowered (and gently pushed) to knock down the barriers.

Don’t be surprised if you discover new parts of yourself as you stretch and grow. One step at a time… a lot will be asked of you.

You will be asked to experiment with new approaches and – if you are ready, REALLY ready to live the best version of yourself – you should be open and willing to implement these changes.

Coaching is often therapeutic, but it’s not therapy.

The goal of coaching is to help identify your goals, achieve them, and develop consistent constructive skills and habits. The focus is on the present and the future, and sessions are usually shorter in duration compared to those of therapy.

Therapy, however, focuses more on psychological issues. It focuses primarily on the past in order to address current challenges.

So, they are different. We will meet to determine what fits for your particular needs at our first session.

Take your life back into your own hands!

Set your new course of empowerment and confidence to make the changes you need to make. You will take your life back into your own hands and attain the life you always desired!

As it was once said, “If you keep on doing what you’re doing, you will keep on getting what you’re getting.”

Ready to “get” something different?

Improve your quality of life sooner than you ever imagined possible. Call me for your free 20-minute consultation: (407) 883-3027