by Penny Iannotti | Nov 2, 2026 | blog
Last Updated: November 1, 2026 Quick Summary The main signs of depression in adults include persistent sadness or emptiness lasting two weeks or more, loss of interest in activities, sleep changes, appetite and weight shifts, fatigue that rest does not fix, trouble...
by Penny Iannotti | Oct 30, 2026 | blog
Last Updated: October 29, 2026 Quick Summary Strange anxiety symptoms include tingling and numbness in the hands, feet, or face from hyperventilation, plus digestive complaints like nausea, cramps, and appetite changes. You may also notice jaw clenching, headaches,...
by Penny Iannotti | Oct 25, 2026 | blog
Last Updated: October 25, 2026 Quick Summary Anxiety therapy is worth it for most adults because it targets the thought patterns and avoidance behaviors that keep worry running in daily life, rather than just the symptoms. Most adults notice meaningful change within 8...
by Penny Iannotti | Oct 24, 2026 | blog
Last Updated: October 23, 2026 Quick Summary Online therapy delivers depression treatment through secure video, phone, or messaging, while in-person counseling happens in a therapist’s office. For many adults with mild to moderate symptoms, teletherapy produces...
by Penny Iannotti | Oct 22, 2026 | blog
Table of Contents CBT vs Talk Therapy: Clearing Up the TerminologyIs CBT a Type of Talk Therapy?How Traditional Talk Therapy WorksHow CBT Works: Thoughts, Feelings, and BehaviorsCBT vs Talk Therapy: A Side-by-Side ComparisonSession Structure and Level of...
by Penny Iannotti | Oct 18, 2026 | blog
Table of Contents 1. Why Consider Alternatives to Medication for Panic Disorder2. CBT for Panic Disorder: The Most Studied AlternativeWhat a Typical CBT Session Looks Like3. Exposure Therapy for Panic Attacks: Facing the Fear SafelyInteroceptive Exposure: Triggering...
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